Staying late and working long hours is becoming standard protocol for many organizations. Dan asks "Is this something I should just learn to accept?"

At a time when many people are being asked to do more with less, long work weeks seem natural. However, you need to have a work - life balance, so consider these tips.

Avoid procrastination. Typically individuals procrastinate when they have to complete a task that is challenging or if it involves negative interaction. Conquer your procrastination by becoming aware of how and when you procrastinate.

Also, be sure to know your priorities. When contemplating whether you should stay late to finish a big project or put it off until tomorrow, remember your deadlines and how they impact your career.

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