Between deadlines, presentations, evaluations, and asking for raises, work can be a stressful environment. Despite this, it's important that we're able to be calm and collected in the workplace.
Stress often naturally triggers a fight or flight response in our brains. But neither of these responses are especially appropriate when we're reacting to a stressful situation at work. So how do we remain calm, even when we're feeling anything but?
This month, we've gathered resources that will help you better manage your stress and stay calm at work. You'll find articles on staying calm under pressure, practicing mindfulness, calming your nerves before a presentation, and finding ways to relax before and after work. Our Development Challenge will get you thinking about how you can learn to trigger a calm state of mind.
We've also included a feature article from Dr. Harwant Khush about how to deal with verbal criticism. Criticism is one of the most stressful parts of our work lives, and although no one likes receiving it, we can learn to face it in a healthy way.
Staying calm at work can help you communicate better, and can help you be more productive and optimistic. To learn more about how you can develop this vital skill, read on.
How To Convey Trust | YIT
Building trust with those you work with is key to a positive environment.
The Business of Etiquette with Tero International
Insight on Business Podcast with Tero Vice President Deborah Rinner.
What Are the Benefits of a Mentorship Program?
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Development Challenge - Imprinting
Dealing With Verbal Criticism
Tips and Techniques to Deal With Verbal Criticism
BOTMB - How Are You As A Manager?
by Rachel Trainum, Tero
How To Stay Calm At Work
by Ashley Stahl
Inspiration - Change
Start Your Day the Right Way
by Janet Ungless
A Chance To Honor Your Favorite Businesses & Leaders
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15 Ways to Calm Your Nerves Before a Big Presentation
by Larry Kim
What If I Don't Respect My Customers?
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10 Ways to Be More Mindful at Work
by Shamash Alidina
Ask Tero - Productivity
Is stress negatively impacting my productivity?
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15 Simple Ways to Relax, According to Scientists
by Lydia Ramsey and Jessica Orwig
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